HOW TO REDUCE WEIGHT NATURALY

HERE ARE SOME TIPS TO LOSE YOUR WEIGHT NATURAL WAYS.....

1.  EXERCISE REGULARLY SUCH AS JOGGING,BIKING AND ETC.

2. EATING HEALTHY FOODS SUCH AS FRUITS. AND VEGETABLE

3. PLAYING BASKETBALL,VOLLEYBALL,TENNIS AND ,ETC.

4. DANCING BEST WAY TO LOSE WEIGHT.

5. LIMIT YOUR SELF TO DRINK LIQUOR AND SOFT DRINKS.

6. TEA IS GOOD TO YOUR BALANCED DIET.

7. Apple Snacks

An apple a day keeps the weight at bay! While not overflowing with nutrients like other fruits or vegetables, apples still have a number of benefits that can contribute to weight loss. First, they are packed with fiber, which helps curb appetite, so eat one when you feel the urge to snack on some less-desirable foods. Second, they can help regulate blood sugar levels, and therefore help regulate your appetite and energy levels. Third, the pectin in apples can lower cholesterol, and serve as another way to help regulate blood sugar, by slowing the absorption of carbohydrates. Finally, apples are a naturally low-sodium food, which can help prevent excess water retention and water weight.

Best remedy for dry cough and cold

 No. 1: Drink Up

Get plenty of fluids. It helps break up your congestion, makes your throat moist, and keeps you from getting dehydrated.

Most people should drink at least eight to 10 8-ounce glasses of fluid every day.

Need ideas for something to drink? Try water, sports drinks, herbal teas, fruit drinks, or ginger ale. Your mother's chicken soup might help, too!

No. 2: Make It Steamy

You can loosen up your stuffy nose if you breathe in some steam. Hold your head over a pot of boiling water and breathe slowly through your nose. But be careful. Don't let the heat burn your nose.

You can also get some relief with a humidifier in your bedroom. Also try to take in some moisture from a hot shower with the door closed.

No. 3: Blow Your Nose

It's better than sniffling mucus back into your head. But make sure you do it the right way. If you blow hard, you'll send germ-carrying phlegm back into your ear passages, which can lead to an 

The  best technique?  Press a finger over one nostril while you blow gently to clear the other.

No. 4: Use Saline Spray or Salt-Water Rinse

Both can help break up the congestion in your nose. If you go the rinsing route, try this recipe:

·         Mix 3 teaspoons of iodide-free salt and 1 teaspoon baking soda.

·         Place in an airtight container.

·         Add 1 teaspoon of this mixture to 8 ounces of lukewarm boiled or distilled water.

No. 5: Use original herbal such as origanu the best for dry cough       

god give me you lyrics

GOD GIVE ME YOU LYRICS



For all the times I felt cheated, I complained
You know how I love to complain
For all the wrongs I repeated, though I was to blame
I still cursed that rain
I didn't have a prayer, didn't have a clue
Then out of the blue

God gave me you show me what's real
There's more to life than just how I feel
And all that I'm worth is right before my eyes
And all that I live for though I didn't know why
Now I do, 'cause god gave me you (x3)

For all the times I wore my self pity like a favorite shirt
All wrapped up in that hurt
For every glass I saw, I saw half empty
Now it overflows like a river through my soul
From every doubt I had, I'm finally free
I truly believe
In your arms, I'm someone new
With every tender kiss from you

I must confess, I've been blessed

ALDUB PICTURES

adub is the best

ALDUB SONG - A Whole New World [Lyrics]

On a magic carpet ride

A whole new world

A new fantastic point of view

No one to tell us no

Or where to go

Or say we're only dreaming

A whole new world

A dazzling place I never knew

But when I'm way up here

It's crystal clear

That now I'm in a whole new world with you

Now I'm in a whole new world with you

Unbelievable sights

Indescribable feeling

Soaring, tumbling, freewheeling

Through an endless diamond sky

A whole new world

Don't you dare close your eyes

A hundred thousand things to see

Hold your breath - it gets better

I'm like a shooting star

I've come so far

I can't go back to where I used to be

A whole new world

Every turn a surprise

With new horizons to pursue

Every moment red-letter

I'll chase them anywhere

There's time to spare

Let me share this whole new world with you

A whole new world

That's where we'll be

A thrilling chase

http://www.lyricsmode.com/lyrics/a/aladdin/a_whole_new_world.html

pag ibig loyalty card

 Pag ibig loyalty card application form

Description:

HQP-PFF-108 LOYALTY CARD APPLICATION FORM Pag-IBIG MID NUMBER REGISTRATION TRACKING NUMBER Privilege Card Program INSTRUCTIONS 1. Gov.ph or call Tel. 02 724-4244. APPLICATION THRU Individual THIS PORTION IS FOR Pag-IBIG LOYALTY CARD ENROLLMENT KIOSK USE ONLY RECEIPT OF APPLICATION TYPE OF ID PRESENTED RECEIVED BY REMARKS PFR NO.

reefrence:

http://www.pagibigfund.gov.ph/loyaltycard2/LoyaltyCard.html