HOW TO REDUCE WEIGHT NATURALY

HERE ARE SOME TIPS TO LOSE YOUR WEIGHT NATURAL WAYS.....

1.  EXERCISE REGULARLY SUCH AS JOGGING,BIKING AND ETC.

2. EATING HEALTHY FOODS SUCH AS FRUITS. AND VEGETABLE

3. PLAYING BASKETBALL,VOLLEYBALL,TENNIS AND ,ETC.

4. DANCING BEST WAY TO LOSE WEIGHT.

5. LIMIT YOUR SELF TO DRINK LIQUOR AND SOFT DRINKS.

6. TEA IS GOOD TO YOUR BALANCED DIET.

7. Apple Snacks

An apple a day keeps the weight at bay! While not overflowing with nutrients like other fruits or vegetables, apples still have a number of benefits that can contribute to weight loss. First, they are packed with fiber, which helps curb appetite, so eat one when you feel the urge to snack on some less-desirable foods. Second, they can help regulate blood sugar levels, and therefore help regulate your appetite and energy levels. Third, the pectin in apples can lower cholesterol, and serve as another way to help regulate blood sugar, by slowing the absorption of carbohydrates. Finally, apples are a naturally low-sodium food, which can help prevent excess water retention and water weight.