Martes, Nobyembre 17, 2015

HOW TO REDUCE WEIGHT NATURALY


HERE ARE SOME TIPS TO LOSE YOUR WEIGHT NATURAL WAYS.....



1.  EXERCISE REGULARLY SUCH AS JOGGING,BIKING AND ETC.

2. EATING HEALTHY FOODS SUCH AS FRUITS. AND VEGETABLE

3. PLAYING BASKETBALL,VOLLEYBALL,TENNIS AND ,ETC.

4. DANCING BEST WAY TO LOSE WEIGHT.

5. LIMIT YOUR SELF TO DRINK LIQUOR AND SOFT DRINKS.

6. TEA IS GOOD TO YOUR BALANCED DIET.


7. Apple Snacks

An apple a day keeps the weight at bay! While not overflowing with nutrients like other fruits or vegetables, apples still have a number of benefits that can contribute to weight loss. First, they are packed with fiber, which helps curb appetite, so eat one when you feel the urge to snack on some less-desirable foods. Second, they can help regulate blood sugar levels, and therefore help regulate your appetite and energy levels. Third, the pectin in apples can lower cholesterol, and serve as another way to help regulate blood sugar, by slowing the absorption of carbohydrates. Finally, apples are a naturally low-sodium food, which can help prevent excess water retention and water weight.







Lunes, Nobyembre 9, 2015

Best remedy for dry cough and cold



 No. 1: Drink Up
Get plenty of fluids. It helps break up your congestion, makes your throat moist, and keeps you from getting dehydrated.
Most people should drink at least eight to 10 8-ounce glasses of fluid every day.
Need ideas for something to drink? Try water, sports drinks, herbal teas, fruit drinks, or ginger ale. Your mother's chicken soup might help, too!
No. 2: Make It Steamy
You can loosen up your stuffy nose if you breathe in some steam. Hold your head over a pot of boiling water and breathe slowly through your nose. But be careful. Don't let the heat burn your nose.
You can also get some relief with a humidifier in your bedroom. Also try to take in some moisture from a hot shower with the door closed.
No. 3: Blow Your Nose
It's better than sniffling mucus back into your head. But make sure you do it the right way. If you blow hard, you'll send germ-carrying phlegm back into your ear passages, which can lead to an 
The  best technique?  Press a finger over one nostril while you blow gently to clear the other.
No. 4: Use Saline Spray or Salt-Water Rinse
Both can help break up the congestion in your nose. If you go the rinsing route, try this recipe:
·         Mix 3 teaspoons of iodide-free salt and 1 teaspoon baking soda.
·         Place in an airtight container.
·         Add 1 teaspoon of this mixture to 8 ounces of lukewarm boiled or distilled water.

No. 5: Use original herbal such as origanu the best for dry cough       

Linggo, Nobyembre 8, 2015

god give me you lyrics

GOD GIVE ME YOU LYRICS



For all the times I felt cheated, I complained
You know how I love to complain
For all the wrongs I repeated, though I was to blame
I still cursed that rain
I didn't have a prayer, didn't have a clue
Then out of the blue

God gave me you show me what's real
There's more to life than just how I feel
And all that I'm worth is right before my eyes
And all that I live for though I didn't know why
Now I do, 'cause god gave me you (x3)

For all the times I wore my self pity like a favorite shirt
All wrapped up in that hurt
For every glass I saw, I saw half empty
Now it overflows like a river through my soul
From every doubt I had, I'm finally free
I truly believe
In your arms, I'm someone new
With every tender kiss from you

I must confess, I've been blessed


Miyerkules, Nobyembre 4, 2015

ALDUB SONG - A Whole New World [Lyrics]


On a magic carpet ride

A whole new world
A new fantastic point of view
No one to tell us no
Or where to go
Or say we're only dreaming

A whole new world
A dazzling place I never knew
But when I'm way up here
It's crystal clear
That now I'm in a whole new world with you
Now I'm in a whole new world with you

Unbelievable sights
Indescribable feeling
Soaring, tumbling, freewheeling
Through an endless diamond sky

A whole new world
Don't you dare close your eyes
A hundred thousand things to see
Hold your breath - it gets better
I'm like a shooting star
I've come so far
I can't go back to where I used to be

A whole new world
Every turn a surprise
With new horizons to pursue
Every moment red-letter
I'll chase them anywhere
There's time to spare
Let me share this whole new world with you

A whole new world
That's where we'll be
A thrilling chase


http://www.lyricsmode.com/lyrics/a/aladdin/a_whole_new_world.html

pag ibig loyalty card



 Pag ibig loyalty card application form

Description:

HQP-PFF-108 LOYALTY CARD APPLICATION FORM Pag-IBIG MID NUMBER REGISTRATION TRACKING NUMBER Privilege Card Program INSTRUCTIONS 1. Gov.ph or call Tel. 02 724-4244. APPLICATION THRU Individual THIS PORTION IS FOR Pag-IBIG LOYALTY CARD ENROLLMENT KIOSK USE ONLY RECEIPT OF APPLICATION TYPE OF ID PRESENTED RECEIVED BY REMARKS PFR NO.







reefrence:

http://www.pagibigfund.gov.ph/loyaltycard2/LoyaltyCard.html

Biyernes, Oktubre 30, 2015

bpi credit card jolibee promo 2015


Get free UNLIMITED Jollibee meals automatically for ALL your BPI Express Credit
in-store and online transactions, here and abroad. Now, that’s the real SHOP ANYWHERE deal!

GENERAL MECHANICS:

1. The promo is open to all existing principal BPI Express Credit Classic and MasterCard cardholders:
The following BPI Credit Cards are NOT qualified: BPI Amore Visa, BPI Amore Visa Platinum, BPI Family Bank MasterCard, BPI Express Credit Corporate Classic and BPI Express Credit Corporate MasterCard.

2. Promo period is from October 1, 2015 to January 31, 2016.  

3. To qualify, principal cardholder should use any of the QUALIFIED BPI Express Credit card within the promo period for a minimum single receipt transaction of P2,500, P6,000 or P12,000 at any merchant. All transaction types are qualified, including, but not limited to:




 ONE-TIME REGISTRATION MECHANICS:

1. To receive the Shop Anywhere coupon(s), the principal cardholder must register from October 1, 2015 to March 1, 2016.

2. The principal cardholder must register his BPI Express Credit 16-Digit Customer Number once for free through SMS, e-mail or both using the following format:

a. For SMS  : Text IM REG BPITHRILLS <16-Digit Customer Number> and send to 4627 

 Example  :  IM REG BPITHRILLS 0201001234567890
 For prepaid mobile subscribers, P1.00 maintaining balance is required to text 4627 keywords.

b. For E-mail: Type the 16-Digit Customer Number in the subject line and e-mail to register@bpithrills.ph

  Example:   To  register@bpithrills.ph

  Subject    0201001234567890

BPI Express Credit 16-Digit Customer Number may be found in either the Statement of Account or BPI Express Online:







3. Only the principal cardholder is allowed to register for the promo. All qualified transactions of the principal cardholder, including his supplementary cardholder(s), will earn Shop Anywhere coupon(s).

4. In case the principal cardholder chooses to register both his mobile number and e-mail address, he may opt to register simultaneously or at different times.

5. The mobile number and/or e-mail address used for the registration MUST BE THE SAME as the principal cardholder’s contact details in BPI Express Credit’s system records. 

6. In case the mobile number and/or e-mail address does not match with BPI Express Credit’s system records, the principal cardholder is  required to update his contact information through any of the following channel:

BPI Express Phone 89-100
BPI Express Online (Account Maintenance -> Update Account Information -> Credit Card)
BPI Branches
Note: Principal cardholder may register after two (2) banking days from date of contact information update.

7. Principal cardholder will receive an auto-reply to confirm receipt of his registration entry through SMS, e-mail or both depending on the mode of registration used. 

8. Principal cardholder will be notified on the registration result through SMS and/or e-mail within two (2) banking days from registration date.

9. BPI Express Credit will provide the reason for reason for unsuccessful registration to the principal cardholder.



SHOP ANYWHERE COUPONS:

1. For successful registration, principal cardholder will automatically receive his Shop Anywhere coupon(s) for all qualified and posted transactions (from principal and supplementary cards) starting October 1, 2015 until the registration date.

     Example

     Registration Date                       :       October 15, 2015

     Confirmation Date                      :       October 16, 2015

     1st Batch of Coupons     :October 16, 2015 (for qualified and posted transactions from October 1 to 15, 2015)

     Succeeding Coupons                 :       After one (1) banking day from posting da        Principal cardholder will receive Shop Anywhere coupon(s) for succeeding qualified transaction(s) until January 31, 2016.

2. Shop Anywhere coupon(s) will be sent to the mobile number and/or e-mail address used for the registration.

3. For Shop Anywhere coupons through e-mail sending, principal cardholder must ensure that his spam/junk mail setting is turned off to block/transfer promotional e-mails to another folder.

4. Principal cardholder is allowed to receive a maximum of two hundred (200) Shop Anywhere coupons within the redemption period.  Principal cardholder who reached the maximum limit will be notified via SMS and/or e-mail.

5. A single purchase transaction requires only one approval.  Splitting into smaller transaction sizes, and consequently, requiring multiple transaction approvals will not be allowed.

6. For lost mobile phones:

    a. If same mobile number, principal cardholder may request for resending of all previously issued and unclaimed Shop Anywhere coupons;

    b. If new mobile number, principal cardholder must update his customer information first prior to registration of the new mobile number.  Succeeding Shop Anywhere coupons will be sent to the new mobile number.



REDEMPTION MECHANICS:

1. Principal cardholder must present the Shop Anywhere coupon(s) at any Jollibee store nationwide to claim the free food item(s) within the redemption period. Principal cardholder without the Shop Anywhere coupon will not be allowed to redeem.

2. One (1) Shop Anywhere coupon is equivalent to one (1) free food redemption.  Each Shop Anywhere coupon can only be used once.

3. Redemption is valid for dine-in and take out only.

4. Principal cardholder is allowed UNLIMITED redemptions per day, per store.

5. Principal cardholder can forward the Shop Anywhere coupon(s) through SMS and/or e-mail to another person of his choice.

6. The free Jollibee food item(s) cannot be exchanged for cash, other products or discounts.

7. Redemption period is from October 1, 2015 to April 1, 2016.

8. All unredeemed Shop Anywhere coupon(s) outside the redemption period shall be forfeited.

9. In case of dispute, the decision of BPI with the concurrence of DTI shall be considered     final.

10. BPI is authorized to give necessary information to its third-party contractor or agent to perform or complete the redemption process of the Jollibee free food items.


Reference: https://mybpimag.com/index.php?option=com_content&view=article&id=76&Itemid=106

Martes, Oktubre 27, 2015

STARTING SMALL BUSINESS

TALIPAPA --Ang talipapa ay mas mababa ang upa kaysa sa palengke dito maka pag presyo ka ng
                       mas mataas kaysa sa main market mas mganda mag benta dito. marami kang pwedeng                        itinda dito pweding sari saring gulay,karne isda,aT IBA PA....

1. mag hanap ng pinakamalapit affordable na maupahan na pwesto mas mganda kung malapit lapit sa      inyong bahay.

2. Tiyakin na my sariling palikuran at my sariling metro ng tubig at kuryente.

3. wag munang mamuhunan ng malaki mag simula muna sa 5k para sa puhunan ng gulay.

4. rolling lang muna ang perang mapagbentahan sa araw araw hanggang ito ay lumaki

Dito sa business na ito wala kang amu walang  magagalit sau ikaw ang bos. sa negosyo pong ito
dito po kami nkapagipon ng pera at sariling  bahay dahil sa pag tatyga namin sa pagtitinda ng gulay.

THESE ARE THE DEFFERENT KINDS OF VEGETABLE

bell pepper = siling pari
bitter gourd = ampalaya
bottle gourd = upo
cabbage = repolyo
cashew = kasoy
celery / chinese leek = kintsay / kinchay
chayote = sayote
chili pepper = siling labuyo
chinese cabbage (bok choi) = petsay / pechay
cilantro leaves = wansuy
corn = mais
cucumber = pipino
edible pot = bataw (not sure about the english translation...)
eggplant = talong
garlic = bawang
ginger = luya
jicama / turnip = singkamas
jute = saluyot
lima beans = patani
mung bean sprouts = toge / togue / togi
mustard = mustasa
native horseradish leaves = malunggay
onion = sibuyas
peanut = mani / mane
potato = patatas
pumpkin = kalabasa
radish = labanos
spinach = alugbati(?)
sponge gourd / luffa(?) = patola
string beans = sitaw / sitao
sugarcane = tubo
unhusked rice = palay (husked rice is bigas; cooked rice is kanin)
watercress = kangkong
wax gourd = kundol
winged bean = sigarilyas
sweet potato = kamote